​OUR CLASSES: ADAPTIVE GROUP EXERCISE​

We welcome people with all levels of ability

​NEW!
​Virtual Workouts

Subscribe to our YouTube channel for
the virtual workouts

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Adapative Dance Cardio

If you like rhythm, this is the class for you!  Join us for an hour of seated dance to a variety of styles including salsa, cumbia,
​hip hop and more.

Bend and Bike

Drop in to train for strength and endurance in a supportive social setting.  Activities include bench press, adaptive biking
(outdoors weather permitting), badminton, towing, and
​adaptive shot put.​

Strong, safe shoulders

Strong, Safe Shoulders
is intended to improve shoulder strength and range.
This class offers participants strength and
​flexibility exercises in a group setting.

Adapative Tai Chi

This Chinese martial art is a gentle form of exercise that incorporates deep breathing, relaxation, and slow, controlled movements that promote balance of health, energy and body awareness.

Cardio and Core

Spend 60 minutes challenging your heart for improved cardiovascular health while improving posture and balance.  Interval and circuit formatting is applied to the use of equipment such as arm bikes, cable pulleys, rowing machines, and weights.​

Adoptive Yoga

Adaptive yoga is instructed by Certified Yoga Instructors
​Mike and Jess ​of Collective Flow. 

See more

Join Certified Yoga Teachers Mike and Jess of Collective Flow for one of the following formats (formats to be announced each month). Please remember you can pay for this premium class easily through our website via paypal or credit card: nextstepschicago.org/#register , scroll down and select the “SUPPORT GROUP EXERCISE” button and follow the prompts to use this donation as a premium group class payment.

RestoreFlow:
RestoreFlow is a Yin Yoga inspired class which aims to disengage the muscles to focus more on connective tissue, ligaments, and joints. This class is super slow paced for a reason. Mat/ground/or bed based poses will be held for 3 – 5 minutes to allow gravity to do its work. All levels – no experience needed.

SlowFlow:
Discover moving meditation through this all-levels vinyasa class. By taking more time between poses, SlowFlow allows the mind to slow down and focus on flowing through transitions. All levels – no experience needed.

PowerFlow:
Engage your breath, power up your body, and strengthen your mind. PowerFlow is made to challenge your practice by speeding up the sequence and introducing creative combinations of dynamic flows. Some yoga experience is recommended.

HiitFlow:
Get your heart pumping, body moving, and breath flowing. Enjoy a burst of energy with these bite size classes that combine Mike’s uplifting energy, yoga movements, and tabata style workouts. This class offers the best of PowerFlow with high intensity interval training to give you an effective workout in a matter of minutes.